The Wellness Gab

feel your best, one recipe at a time

Explore Recipes

  • sharing real-food recipes & wellness inspiration to help you thrive – with more intention, not more effort

Hi, I’m Gab! I love to cook, eat, and explore wellness out loud. To me, healthy isn’t about restriction – it’s about living fully. When you build good habits and stay intentional, you don’t miss out… you actually make room for more ✨

More About Me

The Core Four

  • Real Food

    Real food fuels real life – nourishment that supports energy, clarity & health without restriction.

  • Joyful Movement

    Move in ways you love and light you up. Movement is meant to be enjoyed, not endured.

  • Rest & Recovery

    Give your body space to heal, reset, and back stronger– the magic happens between the pushes.

  • Mindset

    Mindset matters – shifting small beliefs can open up big changes. Unlock your full potential, one choice at a time.